BUILT THROUGH MOVEMENT
Athlete
A collegiate gymnastics foundation shaped Ajiea’s understanding of strength, coordination, body awareness and consistent preparation.
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The discipline behind the movement.
Ajiea competed in collegiate gymnastics at Lindenwood University and earned USA Gymnastics First-Team All-American honors. Preparation, repetition and control were part of that athletic foundation.
The same principles shape her work today: understand a movement, build the strength to support it and progress with intention.
Teaching what movement takes.
Gymnastics coaching gave Ajiea experience with individual learning and progression. That perspective carries into personal training, where understanding a client’s starting point comes before choosing the program.
See how athletics informs her coaching